COMMUNITY BASED HYPERTENSION COUNSELING TO IMPROVE HEALTH AWARENESS AND LIFESTYLE BEHAVIOR AMONG THE ELDERLY IN AILEU DISTRICT, TIMOR LESTE

Abstrak

Hypertension is one of the most prevalent non-communicable diseases worldwide and a major contributor to cardiovascular morbidity and mortality. In Timor-Leste, particularly in Aileu District, the prevalence of hypertension has become a growing public health concern, especially among the elderly population. This community service program was conducted as part of an academic collaboration between Instituto Superior Cristal (ISC) and local health authorities, aiming to improve knowledge, awareness, and behavioral practices related to hypertension prevention and management. The program implemented several participatory methods, including lectures, group discussions, demonstrations, and the distribution of educational materials. Results showed a significant increase in participants’ understanding of hypertension, lifestyle risk factors, and preventive measures. The involvement of ISC not only enhanced the scientific quality of the program but also strengthened community engagement and sustainability. The initiative fostered positive behavioral changes, such as improved dietary habits, increased physical activity, and regular blood pressure monitoring. Overall, the program demonstrated that community-based health education can effectively empower local residents, reduce health risks, and contribute to long-term public health improvements in Timor-Leste.